Traveling is a way of life for many, while it is an experience that we need once in a while for others. We define traveling differently from our different lenses. One thing is sure if we do most things right, traveling is indeed a fulfilling experience. From planning the perfect itinerary and the entire trip to the core to doing things on impulse or taking that long-awaited vacation on a whim, most of us feel stressed as we reach the concluding end of it. This stress can percolate in the form of physical exertion, where in our body stores these stress knots in the whole body. It can also appear in the form of emotional exertion, during which it mostly gets stored in the head, hips, and neck.
With the right kind of effort and a little bit of practice, there are ways through which we can make the trip much less stressful, both emotionally and physically. Here, in this article we would explore a few ways through which we can make our traveling expeditions much less stressful.
5 Ways to Make Traveling So Much Less Stressful
Rejuvenate With Spa Breaks in Between the Trip
This one goes a long way. Whether you are sore from the hike you just did or just tired from following a super-packed itinerary or simply not feeling up to doing anything, a spa session works like a charm for both the body and mind. You can opt for a full body massage or a 45-min back rub and dance all your stress away. It is even better if the spa has Vedic options. There is nothing better than getting therapy from the products extracted from Mother Nature’s lap. It is pure and wholesome in every sense. See if there is Shirodhara therapy (under this therapy, oil is poured on the forehead to relieve the nervous system) available or if there is Abhyanga therapy (the therapy that involves rejuvenation of the body with warm oil massage). Both therapies are amazing for releasing any pent up stress knots from the body.
Invigorate Your Mind, Body, and Spirit by Joining a Yoga Teacher Training in India
If you are traveling for a month then it is an amazing idea to indulge in holistic yoga practices to rejuvenate the mind, body, and gain a spiritually invigorating experience. Take the first step towards self-discovery and come closer to finding your inner light with Yoga Teacher Training in India. If you happen to backpack to India, then it is a must. A travel tour to India is incomplete without the experience of Yoga and Ayurveda combined. You can enroll in a 200 hour yoga teacher training in India or you could go with a 100-hour Yoga TTC. If you are keen on experiencing the whole yogic routine and its teachings to the fullest, then you can pick a residential yoga program at a recognized yoga school in the country. You can pick from places like Rishikesh, Varanasi, Mysuru, Kerala or Goa for immersive experiences that you can also combine with other activities for a wholesome vacay.
Hydrate and Detox On The Go!
During travels, we often resort to consuming cheat meals more regularly. After all, we are here to have fun, not to monitor non-fun things. LOL! But, all that unmonitored binge eating often upsets our body’s internal balance and adds to toxin storage. These toxins need to be eliminated if you wish to thrive physically and mentally or if you wish to avoid feeling sluggish inside out. Hence, it is a good idea to eliminate the toxins on the go. Try switching to a salad and juice diet once every two days. You can opt for fruit bowls or fruit parfait that contains berries, avocado, and fruits that are rich in Vitamin C and water content. Or you can do a partial cleanse by adding beetroot and bitter gourd juice to one of the meals.
Prepare a Spaced Out Itinerary
Well, this is slightly hard to follow. But, believe this: if you follow it, there won’t be stress in your life ever, whether traveling or not. Traveling on an impulse without a plan is something that many of us do. But, it also increases the possibility of taking on the stress of arranging everything from a decent stay to a hotel at the last moment. Not to mention the idea of planning every day’s itinerary as it comes, can be rushed too. You might miss out on stuff that you could have safely and smoothly planned before but could not think of it in the rush of the moment.
Also Be Ready to Let Go!
But yes, there is always a possibility that your itinerary might not go as per the plan owing to external factors that are out of your control. Instead of mulling or worrying over whether you can explore it all as per the itinerary, prepare your body and mind to let go when things do not go your way. Most importantly, it is important to keep a decent space in the itinerary amid different activities rather than travel with the urge to explore everything and go everywhere. Eventually, it is more likely to stress you out. Keep enough space to breathe and just relax.
You are on a trip. Live it in a heartbeat!
